55 Healthy Weight Watchers Recipes (With SmartPoints!) (2024)

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Weight Watchers is one of the most popular and effective diets because unlike the other trendy weight loss programs, no food is strictly off limits. On top of that, there are thousands of delicious Weight Watchers recipes with points available for breakfast, lunch, dinner, and desserts, so you never feel like you’re missing out!

55 Healthy Weight Watchers Recipes (With SmartPoints!) (1)

Weight Watchers works by assigning foods a point value. Nutritious, healthy foods that are more filling have fewer points than junk food that’s full of empty calories.

With the new WW Freestyle program, points can be carried over to the next day, and there are over 200 “zero points” food choices.

The goal is to point you toward making healthier food choices for the long term. Weight Watchers is more of a lifestyle than a trendy diet.

And it works.

One thing I love about Weight Watchers is that you don’t have to sign up to reap the benefits of the program.

I will tell you that your chances of succeeding are greater if you do attend meetings in some form of fashion-online or in person, but if that doesn’t fit into your schedule or your budget that’s perfectly fine.

As long as you eat what’s allowed in your daily point “budget” you will see results!

Try to find a friend (accountability partner) to give you moral support when you need it. Because you will need it! See, I’ve lost 145 pounds and I know it isn’t easy. But it is worth the effort!

Psst!!!! My new book, Rebel Keto, explains every detail of how I lost the weight on keto –without doing macro math at every meal.If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you get healthy (low-carb style), Rebel Keto will be your new best friend. Check it out HERE.

Ok! If you’re planning out your weekly meals and adding up those points I’ve collected these Weight Watchers meals to help you get started!

You’ll find healthy (and quick) breakfast recipes to kickstart your day and keep you full until noon, lunch options that are packable and easy to prepare, and the most amazing Weight Watchers dinner recipes I’ve ever seen! Plus snacks and dessert. Because you’ve gotta enjoy life, right?

Need motivation? Readthis storyabout how Weight Watchers got started – it’s so inspiring!:)

15 Weight Watchers Recipes | Breakfast

55 Healthy Weight Watchers Recipes (With SmartPoints!) (2)

Greek Yogurt Pancakes | Recipe Girl (2 WW SP)

Sausage Balls with Almond Flour | Word To Your Mother Blog (5 WW SP)

Oven Baked Eggs | Word To Your Mother Blog (0 WW SP)

Greek Egg Muffins | SkinnyMs (1 WW SP)

Avocado Baked Eggs | Word To Your Mother Blog (4 WW SP)

Triple Berry Yogurt Bowl | Emily Bites (2 WW SP)

Spinach & Mushroom Quiche | KitchMe (3 WW SP)

Instant Pot Breakfast Casserole | Midlife Healthy Living (2 WW SP)

Turkey Sausage & Cheddar Omelet | Emily Bites (2 WW SP)

Caramel Cinnamon Rolls-Sugar Free | Recipe Diaries (2 WW SP)

Crab Cakes Benedict with Avocado Relish | SkinnyTaste (3 WW SP)

Bacon Egg & Cheese Breakfast Pastries | Emily Bites (6 WW SP)

Quiche Cupcakes | Slender Kitchen (1 WW PP Per Serving)

Egg Breakfast Sandwich with Pepper Jelly & Spinach | Cookin Canuck (6 WW FS SP)

Baked Oatmeal Casserole | SkinnyMs (9 WW SP)

15 Weight Watchers Recipes | Lunch

55 Healthy Weight Watchers Recipes (With SmartPoints!) (3)

Paleo Friendly Meaty Veggie Roll Ups | SkinnyMs (1 WW SP)

Turkey Panini Recipe with Apple, Cheddar & Arugula | Cookin Canuck (6 WW SP)

Almond Flour Tortillas | Word To Your Mother Blog (3 WW SP)

Shells with Pesto, Peas & Sun Dried Tomatoes | Eat Yourself Skinny (9 WW Points)

Weight Watchers Turkey Pinto Bean Burritos | simple nourished living (6 WW SP)

Healthy Tuna Salad Wraps | You Brew My Tea (1 WW SP)

Skinny Waldorf Chicken Salad | Skinny Kitchen (2 WW SP)

Greek Pasta Salad | Inspiralized (8 WW SP)

Mexican Quinoa Salad | Recipe Girl (7 WW Points)

Open-Faced Apple, Ham and Swiss Melts | Meal Planning Mommies (5 WW SP)

Orzo Salad with Vegetables | simple nourished living (4 WW SP)

Baked Buffalo Chicken Taquitos | Recipe Diaries (4 WW SP)

Weight Watchers Macaroni & Cheese | Real Advice Gal (4 WW Points)

Avocado & Chicken Wrap | SkinnyMs (7 WW SP)

Mediterranean Tuna Salad | Laa Loosh (5 WW Points)

Weight Watchers Meals No Cook Tex-Mex Shrimp Rolls | simple nourished living (3 WW FS SP)

15 Weight Watchers Recipes | Dinner

55 Healthy Weight Watchers Recipes (With SmartPoints!) (4)

Roasted Salmon with Chickpeas Zucchini & Red Pepper | Weight Watchers (2 WW SP)

| Word To Your Mother Blog (6 WW SP)

Slow Cooker Balsamic Chicken | Word To Your Mother Blog (5 WW SP)

Chicken Enchilada Bubble Up | drizzle me skinny (6 WW SP)

Slow Cooker Shredded Chicken Chili | Word To Your Mother Blog (8 WW SP)

Spicy Asian Chicken Meatballs | SkinnyMs (7 WW SP)

Veggie Loaded Mac N Cheese | Slap Dash Mom (6 WW SP)

Weight Watchers Garlic Shrimp | It All Started With Paint (2 WW SP)

Crockpot or Stovetop Taco Soup with Ground Beef | Word To Your Mother Blog (3 WW SP)

Oven-Grilled Salmon | SkinnyMs (7 WW SP)

One Skillet Mozzarella Chicken | Word To Your Mother Blog (8 WW SP)

Teriyaki Chicken & Rice Casserole | Emily Bites (7 WW SP)

Weight Watchers Stuffed Shells | It All Started With Paint (7 WW SP)

Pesto Zucchini Noodles & Sausage | Cookin Canuck (5 WW SP)

Slow Cooker Sticky Garlic Chicken | SkinnyMs (9 WW SP)

Skinny Steak Fajitas | Skinny Kitchen (5 WW SP)

Slow Cooker Mexican Pulled Pork | Word To Your Mother Blog (7 WW SP)

10 Weight Watchers | Desserts

55 Healthy Weight Watchers Recipes (With SmartPoints!) (5)

Oreo Fluff | Recipe Diaries (7 WW SP)

3-Ingredient Peanut Butter Cookies | Word To Your Mother Blog (3 WW SP)

Orange Fluff | The Country Cook (3 WW SP)

Shortbread Butter Cookies | Word To Your Mother Blog (3 WW SP)

Instant Pot Cheesecake | My Crazy Good Life (4 WW SP)

Chocolate Peanut Butter Cups | Word To Your Mother Blog (7 WW SP)

Blueberry Fro-Yo Bark | Keeping On Point (0 WW Freestyle Points)

Fruit & Yogurt Jello Cups | Emily Bites (2 WW SP)

Light & Easy No Bake Strawberry Cheesecake Parfait | simple nourished living (7 WW SP)

Weight Watchers Mint Fluff | Slap Dash Mom (1 WW PP)

Lemon Cheesecake Bars | Recipe Diaries (3 WW SP)

10 Weight Watchers Snack Ideas (Under 1 Smart Point!)

55 Healthy Weight Watchers Recipes (With SmartPoints!) (6)

1 Cup Air Popped Popcorn

Blueberries

Cucumbers

Frozen Grapes

Apples

Sugar Snap Peas

String Cheese (Low-Fat)

Watermelon

Quaker Rice Cake (Low-Sodium Version)

1 oz Turkey Jerky

Remember, it took time to gain the extra weight and it will take to lose them! Stay positive!

More Weight Watchers Recipes & Tips You’ll Love

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

28 Slow Cooking Weight Watchers Crockpot Meals

70 Weight Watchers Meals With 7 Points Or Less

25 Weight Loss Tips That Work

55 Healthy Weight Watchers Recipes (With SmartPoints!) (7)

Today’s Quote: If you’re going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life.” – Jean Nidetch

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55 Healthy Weight Watchers Recipes (With SmartPoints!) (2024)

FAQs

What is the Weight Watchers SmartPoints program? ›

How do Smartpoints work? Every food is assigned a SmartPoints value — one, easy-to-use number based on four components: calories, saturated fat, sugar, and protein. Calories establish the baseline of how many SmartPoints values the food is worth.

How to get Weight Watchers for free? ›

Try 30 days of a WW membership on us

After your free trial, you'll automatically be signed up at the standard monthly rate unless you cancel.

Is Weight Watchers a 1200 calorie diet? ›

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

How many WeightWatchers SmartPoints are you allowed a day? ›

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day. This varies from person to person according to factors such as age, weight, and gender.

Is oatmeal zero points on WeightWatchers? ›

Plain oats—no matter the type—are a ZeroPoint food.

Can I lose 3 pounds a week on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

How to lose 10 pounds in 2 weeks? ›

Strategies For Losing 10 Pounds In Two Weeks (More Realistically In A Month)
  1. Eat Fewer Calories. ...
  2. Avoid Processed Foods. ...
  3. Try Some High-Intensity Workouts. ...
  4. Try Intermittent Fasting. ...
  5. Lower Your Intake Of Sodium. ...
  6. Get Some Expert Help.
Jan 14, 2023

How much weight can you lose in 2 weeks on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5 to 2 pounds (lb) [0.23 to 0.9 kilograms (kg)] per week, depending on their chosen plan.

Is there a $10 a month special for WeightWatchers? ›

join for as low as $10/month until fall 2024!

BEST VALUE: Just $10/month for your first ten months! Join today!

How to break a plateau on WeightWatchers? ›

10 ways to break through a weight-loss plateau
  1. Track your foods. People tend to underestimate how much they actually eat, research shows. ...
  2. Go big on fruits and veggies. ...
  3. Drink more water. ...
  4. Switch up your workout routine. ...
  5. Sneak in more movement. ...
  6. Make sure you're getting enough sleep. ...
  7. Manage stress. ...
  8. Be patient.
Nov 15, 2015

How to figure WW points without an app? ›

Calculate the points in your food.
  1. p=(cal/50) + (fat/12) - (fiber/5)
  2. In simpler terms: the number of points = calories / 50 + fat grams / 12 - fiber / 5. However, only fiber up to 4 is used. So if your dish has 10 grams of fiber...you still use 4. Don't ask.

What should a 55 year old woman eat to lose weight? ›

To lose weight more effectively in your fifties, choose to eat more whole grains, plenty of fruits and vegetables, nuts and seeds, healthy fats, legumes, fish, and poultry. Eating a higher-protein diet has also been shown to help with weight loss in people over age 50.

How long will it take to lose 30 pounds on a 1200 calorie diet? ›

For example, it would take one 3 to 6 months on average to lose 30 pounds on a 1200 calorie diet. It is based on CDC; one can lose 1 to 2 pounds per week on average.

What to eat to lose 2 pounds a week? ›

Focus on lean proteins, healthy fats, and veggies for weight loss, Kimball advises. Then, add in whole grains and fresh fruits for carbs and fiber. On the other hand, limit refined starches and added sugars. Those won't do much to keep you full, unlike protein and fat, she explains.

What is the difference between points plus and smart points? ›

One of the biggest differences between SmartPoints and PointsPlus is how sugars are calculated. They cost much more on the SmartPoints plan than they did on the old PointsPlus system. You can still enjoy things that contain sugars, but be aware that they will count higher than they used to.

How many calories are 30 points on WeightWatchers? ›

As a result, there's no way to correlate calories to points — how many calories is in 30 Weight Watchers points, say, will vary based on the nutritional content of your food choices for the day.

How are SmartPoints calculated? ›

Foods and SmartPoints

The SmartPoints value of a food depends on its calories, sugar, carbohydrates, protein and fat. Lean proteins, such as chicken breast or canned tuna packed in water, have lower SmartPoints values than fatty meats.

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