15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (2024)

by Erin

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In search of some tastysauces for lettuce wraps? I’ve got you covered with this handy guide. From creamy sauces, to spicy sauces, tangy sauces and more!

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (1)

Lettuce wraps are a delightful and healthy option for a light meal or appetizer.

Packed with fresh ingredients and bursting with flavors, lettuce wraps offer a unique and refreshing dining experience.

However, what takes these wraps to the next level is the sauce that accompanies them.

From tangy and zesty to sweet and spicy, the right sauce can transform a simple lettuce wrap into a flavor-packed delight.

In this post, we will explore 15+ delectable sauces that will elevate your lettuce wraps from delish to amazzzing! 🤩 🤩 🤩

The BEST Sauces for Lettuce Wraps

Tzatziki

Tzatziki is a classic Greek sauce made with yogurt, cucumber, garlic, and fresh herbs. Its creamy texture and tangy flavors provide a cool and refreshing contrast to the fillings in your lettuce wraps. Tzatziki pairs beautifully with lettuce wraps filled with grilled chicken, lamb, or falafel.

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PF Chang's-Inspired Sauce

PF Chang's sauce is a combination of savory, tangy, and slightly sweet flavors that perfectly complement their famous lettuce wraps. While the exact recipe is a closely guarded secret, here's a homemade version that captures the essence of the original!

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Sweet Soy Sauce

Sweet soy sauce is a thick, syrupy sauce that originates from Indonesian cuisine. It has a unique balance of sweetness and umami flavors, making it an excellent choice for adding depth to your lettuce wraps. This sauce pairs beautifully with lettuce wraps filled with grilled chicken, beef, shrimp, or even tofu.

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Stir Fry Sauce

Stir fry sauce is a versatile and savory option that can add depth and richness to your lettuce wraps. This sauce is commonly used in Asian-inspired stir fry dishes but works wonderfully as a dipping sauce for lettuce wraps too. To make a simple stir fry sauce, combine soy sauce, oyster sauce, garlic, ginger, sesame oil, and a touch of honey for a balance of flavors. This sauce pairs well with lettuce wraps filled with a variety of proteins such as chicken, beef, shrimp, or tofu.

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Tangy Lime Cilantro Dressing

Give your lettuce wraps a refreshing and zesty twist with a tangy lime cilantro dressing. Blend together lime juice, cilantro, garlic, honey, and olive oil for a vibrant and citrusy dressing that complements chicken or shrimp lettuce wraps beautifully.

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Chipotle Sauce

Chipotle crema is a creamy and smoky sauce that adds a delightful kick to your lettuce wraps. This sauce combines the smoky heat of chipotle peppers with the richness of sour cream or Greek yogurt, creating a flavorful and versatile sauce. To make chipotle crema, blend together canned chipotle peppers in adobo sauce, sour cream or Greek yogurt, lime juice, garlic powder, and a pinch of salt. Adjust the amount of chipotle peppers according to your desired level of spiciness. This sauce pairs exceptionally well with lettuce wraps filled with grilled chicken, beef, or even roasted vegetables.

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Mango Salsa

For a burst of tropical sweetness, top your lettuce wraps with a vibrant mango salsa. Dice ripe mangoes and mix them with red bell pepper, red onion, lime juice, and cilantro. This fruity salsa complements lettuce wraps filled with grilled chicken or shrimp.

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Raita Sauce

Raita is a yogurt-based sauce that is commonly served as a side dish in Indian cuisine. Its creamy and tangy flavors make it an excellent accompaniment to lettuce wraps. Raita pairs well with lettuce wraps filled with grilled chicken, lamb, or even vegetarian options like falafel.

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15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (10)

Classic Peanut Sauce

A staple in Asian cuisine, peanut sauce adds a rich and nutty flavor to your lettuce wraps. Made with peanut butter, soy sauce, lime juice, and a touch of sweetness, this sauce pairs perfectly with lettuce wraps filled with grilled chicken or tofu.

Get the RECIPE from Pinch of Yum

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (11)

Spicy Sriracha Mayo

For those who enjoy a little heat, a spicy sriracha mayo is the perfect choice. Blend mayonnaise with Sriracha sauce, lime juice, and a dash of garlic powder for a creamy and fiery sauce that complements lettuce wraps filled with shrimp or beef.

Get the RECIPE from The Recipe Critic

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (12)

Ginger Sesame Sauce

The combination of ginger and sesame is a match made in culinary heaven. Create a sauce by blending together ginger, soy sauce, sesame oil, rice vinegar, and honey. Drizzle this sauce over lettuce wraps filled with marinated grilled pork or vegetables for an explosion of Asian-inspired flavors.

Get the RECIPE from Budget Bytes

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (13)

Sweet Chili Sauce

Add a touch of sweetness and tanginess to your lettuce wraps with a sweet chili sauce. This versatile sauce can be made with red chili peppers, garlic, sugar, vinegar, and a hint of fish sauce. It pairs exceptionally well with lettuce wraps filled with grilled seafood or crispy tofu.

Get the RECIPE from My Food Story

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (14)

Hoisin Sauce

Hoisin sauce brings a delightful blend of sweetness and umami to your lettuce wraps. This traditional Chinese sauce, made from soybeans, garlic, chili peppers, and various spices, adds depth of flavor to lettuce wraps filled with grilled beef or duck.

Get the RECIPE from Elavegan

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (15)

Korean BBQ Sauce

Infuse your lettuce wraps with the bold and savory flavors of Korean cuisine using a homemade Korean BBQ sauce. Combine soy sauce, brown sugar, garlic, ginger, and sesame oil to create a sauce that pairs perfectly with lettuce wraps filled with marinated grilled pork or beef.

Get the RECIPE from Chili Pepper Madness

How to make ahead & store

Many of these sauce recipes can be made ahead of time and stored in the refrigerator for a few days or even in the freezer. Simply check the individual recipes for full storing instructions and details on how to make ahead.

Moresauce recipes

  • Sauces for Noodles
  • Sauces for Rice Bowls
  • Sauces for Hibachi
  • Sauces for Tofu
  • Sauces for Buddha Bowls
  • Sauces for Udon Noodles
  • Sauces for Rice Noodles
  • Sauces for Egg Rolls
  • Sauces for Korean BBQ

Did you make any of these sauces for lettuce wraps?

Please leave a comment and rating below, if you loved this round up of lettuce wrap sauces.Also, be sure to snap a picture of your finished dish and share it with me onInstagramusing the hashtag #platingsandpairings and tagging me @platingsandpairings.

HUNGRY FOR MORE?For more great Platings & Pairings recipes, be sure to follow me onPinterest,TikTok,Facebook,YouTubeandTwitter.

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (16)

15+ Sauces for Lettuce Wraps

In search of some tastysauces for lettuce wraps? I’ve got you covered with this handy guide. From creamy sauces, to spicy sauces, tangy sauces and more! Try this PF Chang inspired dipping sauce. It's so delicious!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Created by Platings and Pairings

Ingredients

Marinade

  • 3 Tablespoons soy sauce
  • 2 Tablespoons mirin
  • 1 Tablespoon oyster sauce
  • 1 Tablespoon rice vinegar

Lettuce Wraps

  • 1 Tablespoon vegetable oil
  • 1 pound ground chicken breast
  • 1 8-ounce can water chestnuts (drained and minced (about 1 cup))
  • 10 fresh or dried sh*take mushrooms (stems removed and chopped (about 2/3 cups). If dried, soak in warm water until soft, before chopping)
  • 4 cloves garlic (minced or grated)

For Serving

  • 1 green onion (thinly sliced, for garnish)
  • Lettuce cups (for serving)

Special Sauce

  • 3 Tablespoons soy sauce
  • 1 Tablespoon rice vinegar
  • 1 – 3 teaspoons chili garlic sauce
  • 1/2 – 1 teaspoon Chinese hot mustard paste
  • 1/8 teaspoon chili oil
  • 1 green onion (thinly sliced)

Instructions

  • Prepare the marinade by mixing all of the ingredients together in a small bowl.

  • Mix the ground chicken meat, water chestnuts, chopped mushrooms and garlic with all the Marinade ingredients. Set aside for 15 minutes.

  • Meanwhile, make the sauce. Combine soy sauce, rice vinegar, chili oil and green onions. For a mild sauce add 1 teaspoon of chili garlic sauce. For a medium sauce add 1/2 teaspoon of hot mustard plus 2 teaspoons chili garlic sauce. For a hot sauce and 1 teaspoon of hot mustard plus 3 teaspoons of chili garlic sauce. Stir well. Set aside.

  • Heat the oil in a wok or saute pan over high heat. Once hot, add the chicken. Stir-fry the chicken, breaking it up with a spoon until cooked through.

  • Spoon the chicken into lettuce cups and serve with the sauce on the side. Enjoy!

Did you make this recipe?Mention @platingsandpairings or tag #platingsandpairings!

Nutrition

Calories: 259kcal | Carbohydrates: 16g | Protein: 14g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 1751mg | Potassium: 362mg | Fiber: 2g | Sugar: 11g | Vitamin A: 815IU | Vitamin C: 6.7mg | Calcium: 41mg | Iron: 1.7mg

15+ BEST Sauces for Lettuce Wraps (Easy Recipes) (2024)

FAQs

What is lettuce wrap sauce made of? ›

We can definitely make chicken lettuce wraps at home. It's actually super easy and makes a surprisingly quick and healthy weeknight meal. The sauce is what makes it delicious and to make it, simply mix hoisin sauce with soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken.

What's the best lettuce for lettuce wraps? ›

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

What are the 5 famous sauces? ›

They include velouté (blonde sauce), bechamel (white sauce), tomato (red sauce), hollandaise (butter sauce), and espagnole (brown sauce). We turned to Zifchak to learn how each of the five mother sauces are made and how we can use them when cooking at home.

What are 5 basic sauces? ›

The five mother sauces are hollandaise, tomato (sauce tomat), bechamel, Espagnole, and veloute. French chef Auguste Escoffier identified the five mother sauces, forever associating them with French cuisine. However, mother sauces are relevant in all modern cooking practices.

Is eating lettuce wraps healthy? ›

Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap. Lettuce wraps are like a handheld salad and packed with protein. Whether you crave chicken lettuce wraps or a healthy Asian-inspired lettuce wrap recipe, there's a quick and delicious recipe ahead for you.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

How do you keep lettuce wraps from getting soggy? ›

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.

How do you order lettuce wraps at in and out? ›

Order your burger Protein Style and you'll get your burger sans bun, wrapped in lettuce instead. By far the most beloved In-N-Out menu hack is Animal Style. Order your Double Double (or your Grilled Cheese, Protein Style, etc.)

How do you crisp lettuce for lettuce wraps? ›

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

Can you use iceberg for lettuce wraps? ›

Typically, you use Iceberg lettuce when making Lettuce Wraps since it has huge leaves. You simply take a leaf, spoon some of the filling inside (I like to make an Asian Chicken filling) and then fold and tuck burrito style.

How to prepare a head of lettuce for lettuce wraps? ›

Use a knife to cut out the core. Place the head of lettuce, cored side up, in a large bowl and rinse with water, aim the water in between the leaves of lettuce. Carefully lift the lettuce up out of the water and you will see that the weight of the water inside the lettuce will separate the leaves slightly.

What are the top 10 condiments in America? ›

  • Key Takeaways. Ketchup remains the most popular condiment in the United States, followed closely by barbecue sauce and hot sauce. ...
  • Ketchup. ...
  • Mustard. ...
  • Barbecue Sauce. ...
  • Hot Sauce. ...
  • Ranch Dressing. ...
  • New York-style Pizza Sauce. ...
  • Southern-style Barbecue Sauce.
Nov 25, 2023

What are the 5 master sauces? ›

The five French mother sauces are béchamel, velouté, espagnole, hollandaise, and tomato. Developed in the 19th century by French chef Auguste Escoffier, mother sauces serve as a starting point for a variety of delicious sauces used to complement countless dishes, including veggies, fish, meat, casseroles, and pastas.

What are the 6 main sauces? ›

Sauces considered mother sauces. In order (left to right, top to bottom): béchamel, espagnole, tomato, velouté, hollandaise, and mayonnaise.

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